January 2015 Real Food Meal Plan

January includes my birthday, so cake for me! Ideas and resources for menu planning in January, many seasonal winter and real food recipes. Very simple ingredients, from scratch. As always, these are all frugal recipes intended for a tight budget. … Continue reading

December 2014 Real Food Meal Plan

December brings a flurry of activity, and some snow flurries, too. There will be crafting, cookies, Christmas music pretty much all day every day… and lots of chocolate. I find it really hard to predict when I will have time … Continue reading

July 2014 Real Food Monthly Meal Plan

Ideas and resources for menu planning in July, many seasonal summer, and real food recipes. Very simple ingredients, from scratch. As always, these are all frugal recipes intended for a tight budget. Real food/from scratch/traditional diet/nutrient dense/whole food/blah blah blah. My monthly meal plans are organized into tiers based on how perishable the ingredients are, not sorted into particular days.

Continue reading

June 2014 Real Food Monthly Meal Plan

Ideas and resources for menu planning in June, many seasonal spring and summer, and real food recipes. Very simple ingredients, from scratch. As always, these are all frugal recipes intended for a tight budget. Real food/from scratch/traditional diet/nutrient dense/whole food/blah blah blah. My monthly meal plans are organized into tiers based on how perishable the ingredients are, not sorted into particular days.

Continue reading

May 2014 Real Food Monthly Meal Plan

Ideas and resources for menu planning in May, many seasonal spring and real food recipes. Very simple ingredients, from scratch. As always, these are all frugal recipes intended for a tight budget. Real food/from scratch/traditional diet/nutrient dense/whole food/blah blah blah. My monthly meal plans are organized into tiers based on how perishable the ingredients are, not sorted into particular days.

Continue reading

April 2014 Real Food Monthly Meal Plan

Ideas and resources for menu planning in April, many seasonal spring and real food recipes. Very simple ingredients, from scratch. As always, these are all frugal recipes intended for a tight budget. Real food/from scratch/traditional diet/nutrient dense/whole food/blah blah blah. My monthly meal plans are organized into tiers based on how perishable the ingredients are, not sorted into particular days.

Continue reading